How Does Malaika Arora Fit By Doing 5 Yoga Tips

How Does Malaika Arora Fit By Doing 5 Yoga Tips

International Yoga Day 2021: It is very important to do yoga asanas to stay physically and mentally healthy during the Corona period. Actress Malaika Arora has told about some such yogasanas, which help in keeping the body healthy in many ways.
Malaika Arora told these yogasanas to stay fit in lockdown

Malaika Arora told these yogasanas to stay fit in lockdown

Malaika Arora told these yogasanas to stay fit in lockdown
Malaika Arora told these yogasanas to stay fit in lockdown

Malaika Arora Yoga Pose in Hindi: On June 21, ‘World Yoga Day’ (International Yoga Day 2021) is celebrated all over the world. The importance of yoga is very much in the life of all of us. Through this we can remain healthy for a long life. Yoga keeps you healthy not only physically but also mentally. By practicing yoga regularly, you can stay away from many serious diseases.

Malaika Arora told these yogasanas to stay fit in lockdown
Malaika Arora told these yogasanas to stay fit in lockdown

The flexibility of bones and muscles is maintained. The importance of yoga (Malaika Arora Yoga on International Yoga Day) has increased even more during the Corona period, because most people have increased problems of stress, depression, anxiety.

Malaika does Parsvottanasana to keep the mind calm

Malaika does Parsvottanasana to keep the mind calm
Malaika does Parsvottanasana to keep the mind calm

Also, working from home, people get back pain, back pain, Along with neck pain, problems like lack of blood circulation in the body are also being seen. In this Corona period, film celebrities are also paying a lot of attention towards yoga to keep themselves physically and mentally fit. Shilpa Shetty, Malaika Arora’s name comes first in doing yoga in the film actress. Often Malaika Arora shares different yoga poses on her Instagram and also explains the benefits. Malaika practices certain yoga poses to keep herself mentally-physically fit in the Corona pandemic lockdown.

One foot rajkapotasana keep the hips flexible

These are some such yogas, which not only keep you physically healthy, but also reduce problems like stress, depression, anxiety. The balance of everyone’s life has deteriorated in the lockdown, so Malaika Life,

One foot rajkapotasana keep the hips flexible
One foot rajkapotasana keep the hips flexible

Malaika does Parsvottanasana to keep the mind calm Parsvottanasana is also known as Pyramid Pose. First of all, stand with both legs stretched out. Fold your hands together behind the back into a salutation posture.

Keeps the body flexible with Malaika Chakrasana

Keeps the body flexible with Malaika Chakrasana
Keeps the body flexible with Malaika Chakrasana

Now tilting the body to the right side ie towards the ground. Keep the head tilted in front of the right knee. Stay in this posture for thirty seconds and slowly raise the head and stand up.

Malaika does Trikonasana for spine health

Malaika does Trikonasana for spine health
Malaika does Trikonasana for spine health

Repeat this process from the left side as well. Make your legs strong. Stretches the spine, wrists, buttocks. Improves digestion. Keeps the mind calm.

One foot rajkapotasana keep the hips flexible

One foot rajkapotasana keep the hips flexible
One foot rajkapotasana keep the hips flexible

Ek Pada Rajakapotasana is also called the King pigeon pose. Malaika practices it to keep her hips shapely. This makes the hips flexible. While doing this, the pose of your body is like Adho Mukha Shavasana.

Follow Us Social Media

Twitter | Facebook | Pinterest | Instagram

Leave a Reply

Your email address will not be published. Required fields are marked *